Blog

JOIE CLUB

Unwind or pump-it-up with joie

BLOG

Joie News

TIPS

Feb 7, 2022

Ditch the Candy Hearts and Overpriced...

Most people would say Valentine’s Day is meant for couples. But is Valentine’s Day really about all relationships? So many of our holidays focus on giving love and attention to...

Feb 7, 2022

TIPS

Ditch the Candy Hearts...

Most people would say Valentine’s Day is meant for couples. But is Valentine’s Day really...

Read

How to Balance Thanksgiving Feasts with Healthy Habits

Tips

TIPS

Nov 18, 2021

How to Balance Thanksgiving Feasts...

For many, Thanksgiving means stuffing your face with turkey, mashed potatoes, and...

Read

Tips

TIPS

Nov 18, 2021

2021 Holiday Travel Essentials

Life has been a whirlwind these past two years, but now that...

Read

Why Your Mood Changes with the Seasons and How to Cope

Mental Wellness

MENTAL WELLNESS

Oct 19, 2021

Why Your Mood Changes with...

Fall has arrived and Daylight Savings is wrapping up on...

Read

Back to School Anxiety? Here Are 5 Ways to De-Stress

Mental Wellness

MENTAL WELLNESS

Sep 13, 2021

Back to School Anxiety? Here...

Back-to-school anxiety is stronger than ever this year. Try these...

Read

Tips

TIPS

Jul 21, 2021

Summer 2021 Travel Packing List

After being locked in our homes for the summer of...

Read

young black woman stretching at her desk, back pain, stretching arm, shoulders, and neck. blog post shows exercises and practices to use to improve your posture and relieve back pain and tension at work, at home, or anywhere

Tips

TIPS

Mar 17, 2021

Exercises and Practices to Improve...

Whether we like it or not, back pain is no...

Read