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Life has been a whirlwind these past two years, but now that we’re finally starting to feel a sense of normalcy back in our lives, many of us are g...

Fall has arrived and Daylight Savings is wrapping up on November 7th, which means less daylight, cooler nights, and more time indoors. Have you eve...

Back-to-school anxiety is stronger than ever this year. Try these 5 trusted tips to de-stress and decrease any back-to-school anxiety you're experiencing.

After being locked in our homes for the summer of 2020, we’re all ready to get packing and go somewhere awesome this summer. Maybe you want to go a...

Whether we like it or not, back pain is no longer just a health issue regarding age. Depending on our day-to-day lives, this pain can be moderate o...

What is a psoas? By now, you’ve probably been bombarded with ads about psoas muscle release tools. And maybe you’ve wondered, “what is a psoas?” We...

New Year, new you, right?  Every New Year, you see people excitedly sharing their New Year’s resolutions. Whether it be exercising more, eating hea...

Massage Gun Attachments: Explained By now, you’ve probably seen massage guns advertised on your Instagram feed, being used by professional athletes...

On top of all of the drastic changes we have been trying to adapt to this year, we are also facing a critically important election in the US. Thank...

Boooo, here comes the sugar rush of the year. Halloween is the time for scary, spooky, and sweet things, and you may just find yourself slowly surr...

Whether you’re doing high-intensity exercises, sitting at a desk all day, walking from place to place, or just chilling on the couch, stretching is...