Blog

What is a psoas? By now, you’ve probably been bombarded with ads about psoas muscle release tools. And maybe you’ve wondered, “what is a psoas?” We...

New Year, new you, right?  Every New Year, you see people excitedly sharing their New Year’s resolutions. Whether it be exercising more, eating hea...

Massage Gun Attachments: Explained By now, you’ve probably seen massage guns advertised on your Instagram feed, being used by professional athletes...

Traditional Yogi Tea As more and more people accept tea as a substitute for coffee, we also start to realize the benefit that tea has to offer. Be...

Let’s be honest, 2020 hasn’t been a smooth ride for most of us. This holiday season, it is especially important to give your loved ones (or yoursel...

On top of all of the drastic changes we have been trying to adapt to this year, we are also facing a critically important election in the US. Thank...

Boooo, here comes the sugar rush of the year. Halloween is the time for scary, spooky, and sweet things, and you may just find yourself slowly surr...

Little by little, the weather is getting cooler, which means that we can finally start ordering those pumpkin spice lattes and cooking up some comf...

No matter what season it is, we're always craving some delicious comfort food. These fried quinoa and air fried Sriracha wings will feed all your c...

Vegan Blueberry Cheesecake Tart Although it is technically fall, it still feels like summer in a lot of places! If you can relate, we've got the pe...

Whether you’re doing high-intensity exercises, sitting at a desk all day, walking from place to place, or just chilling on the couch, stretching is...

Here at Njoie, we've collaborated with fitness coach Sarah Herse to create an amazing full-body cardio workout routine! This routine does not requi...