Blog

Foam rollers have been using for years to help relieve muscle tightness, soreness, inflammation, and increase range of motion. More recently, vibra...

These days, we’re all looking for subtle ways to change our daily practices to improve our mental health. Many people try meditation, or therapy, o...

You may have been bombarded with ads for different myofascial release tools recently and wondered, “how do I know which tool is the right one for m...

Whether we like it or not, back pain is no longer just a health issue regarding age. Depending on our day-to-day lives, this pain can be moderate o...

What is a psoas? By now, you’ve probably been bombarded with ads about psoas muscle release tools. And maybe you’ve wondered, “what is a psoas?” We...

New Year, new you, right?  Every New Year, you see people excitedly sharing their New Year’s resolutions. Whether it be exercising more, eating hea...

Massage Gun Attachments: Explained By now, you’ve probably seen massage guns advertised on your Instagram feed, being used by professional athletes...

Traditional Yogi Tea As more and more people accept tea as a substitute for coffee, we also start to realize the benefit that tea has to offer. Be...

Let’s be honest, 2020 hasn’t been a smooth ride for most of us. This holiday season, it is especially important to give your loved ones (or yoursel...

On top of all of the drastic changes we have been trying to adapt to this year, we are also facing a critically important election in the US. Thank...

Boooo, here comes the sugar rush of the year. Halloween is the time for scary, spooky, and sweet things, and you may just find yourself slowly surr...

Little by little, the weather is getting cooler, which means that we can finally start ordering those pumpkin spice lattes and cooking up some comf...