Blog

Finding the perfect gift can be hard. You don’t want to give someone a gift they use once and forget about. How many times have you gotten a gift t...

Between the ongoing COVID crisis and incoming colder weather, many of us a have been migrating to home workouts. The demand for home gyms and home ...

Your to-do list is piling up, your attention span is comparable to a squirrel’s, and for some reason, your heart just never seems to stop racing. L...

For many, Thanksgiving means stuffing your face with turkey, mashed potatoes, and pumpkin pie until you slip into a carb- and meat-induced coma on ...

Life has been a whirlwind these past two years, but now that we’re finally starting to feel a sense of normalcy back in our lives, many of us are g...

Fall has arrived and Daylight Savings is wrapping up on November 7th, which means less daylight, cooler nights, and more time indoors. Have you eve...

Back-to-school anxiety is stronger than ever this year. Try these 5 trusted tips to de-stress and decrease any back-to-school anxiety you're experiencing.

After being locked in our homes for the summer of 2020, we’re all ready to get packing and go somewhere awesome this summer. Maybe you want to go a...

Foam rollers have been using for years to help relieve muscle tightness, soreness, inflammation, and increase range of motion. More recently, vibra...

These days, we’re all looking for subtle ways to change our daily practices to improve our mental health. Many people try meditation, or therapy, o...

You may have been bombarded with ads for different myofascial release tools recently and wondered, “how do I know which tool is the right one for m...

Whether we like it or not, back pain is no longer just a health issue regarding age. Depending on our day-to-day lives, this pain can be moderate o...