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Feb 7, 2022

Ditch the Candy Hearts and Overpriced...

Most people would say Valentine’s Day is meant for couples. But is Valentine’s Day really about all relationships? So many of our holidays focus on giving love and attention to...

Feb 7, 2022

TIPS

Ditch the Candy Hearts...

Most people would say Valentine’s Day is meant for couples. But is Valentine’s Day really...

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Autumn is Upon Us: Try these Alternative Activities to Keep you Fit this Fall

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LIVE WITH JOIE

Sep 13, 2022

Autumn is Upon Us: Try...

As the weather begins to cool, images of candy corn,...

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Restful Recovery: The Best Sleeping Positions to Avoid Strained Muscles

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LIVE WITH JOIE

Sep 13, 2022

Restful Recovery: The Best Sleeping...

Whether you’re a steadfast back-sleeper or a staunch side-sleeper,...

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Stop the Negative Self-Talk: Healthy Ways to Hold Yourself Accountable

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LIVE WITH JOIE

Sep 13, 2022

Stop the Negative Self-Talk: Healthy...

We all have that nagging negative voice that echoes through...

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Watch the Leaves Change: 5 Breathtaking National Parks to Explore this Fall

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LIVE WITH JOIE

Sep 13, 2022

Watch the Leaves Change: 5...

Watch the Leaves Change: 5 Breathtaking National Parks to Explore...

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