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The Wakeup Call - Njoie. Live with Joie

The Wakeup Call

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Yo! sleepy head, up and at ‘em! Listen, we know plopping warm feet on a cold floor isn’t exactly a loving caress, but, you gotta start somewhere, so loosen up. Speaking of loosening up, start with PSOAS conditioning with MFLEX, open those shoulders with trigger points, and how about vibrating the arches in those tootsies. There, how do you feel now? Yeah, go get ‘em, tiger.
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